You feel like you’re cursed - but you’re not alone. This therapy encourages good sleep habits and uses several methods such as relaxation and biofeedback to relieve sleep anxiety.You lie awake at night staring at the ceiling. Go to sleep around the same time each night and wake up around the same time each morning.Ī type of counseling called cognitive-behavioral therapy can help relieve chronic, or ongoing, insomnia.The room should be dark, well-ventilated, and as quiet as possible. Some people watch the evening news, read a book or soak in a warm bath. Adopt bedtime habits that make it easier to fall asleep and stay asleep.Try to avoid substances that make insomnia worse, such as caffeine, alcohol and certain over-the-counter and prescription medicines.For example, insomnia medicines can help you fall asleep, but you may feel groggy in the morning after taking them. Talk to your doctor about the benefits and side effects of insomnia medicines. Some are meant for short-term use, while others are meant for longer use. Many prescription medicines are used to treat insomnia and help re-establish a regular sleep schedule. If your insomnia is the symptom or side-effect of another problem, it’s important to treat the underlying cause, if possible. Although these products may seem like they will work well for you, talk to your doctor before taking them. Some over-the-counter products claim to treat insomnia. Insomnia can be treated with medications, lifestyle changes and cognitive-behavioral therapy. A sleep study measures how well you sleep and how your body responds to sleep problems. Your physician will diagnose insomnia based on your medical and sleep histories, and a physical exam. Lie awake for a long time (more than 30-45 minutes) before you fall asleep.If they don't adjust their bedtimes to these changes, they may have difficulty falling and staying asleep. Older adults usually become sleepier earlier in the evening and wake up earlier in the morning. Certain medical conditions, medicines, sleep disorders and other substances can cause secondary insomnia.Īlso, as people age, their sleeping and waking patterns tend to change. In contrast, most cases of chronic insomnia are secondary, which means they are the symptom or side-effect of some other problem. Many life changes can trigger primary insomnia, including long-lasting stress and emotional upset. It’s a distinct disorder and its cause isn’t well understood. Primary insomnia isn't due to medical problems, medicines or other substances. There are two types of insomnia: primary and secondary. Chronic insomnia lasts for a month or longer. Acute insomnia is common and often is brought on by situations such as stress at work, family pressures or a traumatic event. Insomnia can be acute (short-term) or chronic (ongoing). Women are more likely to report insomnia than men, and people over age 65 tend to suffer more from insomnia than younger people. They don’t feel refreshed when they wake up.Īccording to the National Sleep Foundation, 48 percent of Americans report insomnia occasionally, while 22 percent experience insomnia every night or almost every night. As a result, they get too little sleep or have poor-quality sleep. People with insomnia may have trouble falling asleep, staying asleep or both.
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